A migraine is a primary headache disorder characterized by constant headaches that may be moderate to severe. Does Osteopathy techniques help treat migraine headaches? Lifestyle modifications that might help reduce the frequency of migraines include:
- getting enough sleep
- reducing stress
- drinking plenty of water
- avoiding certain foods
- regular physical activities
The causes of migraines are different within every person. For instance, one common type of migraine is due to restrictions in the joints of the neck and back referring pain to the base of the skull, top of the head, and behind the eyes. All of these problems can be treated with Manual Osteopathy, thus getting rid of the migraine. Manual Osteopathy can be tremendously effective in the treatment of migraine headaches. There are various aspects that can contribute to the origination of migraines. These include as stress, diet, fatigue, dehydration and postural dysfunctions where a Manual Osteopath will reflect all of these factors. Similarly, Manual Osteopathy works by correcting alignment and re-establishing mobility in the spine and joints, decreasing muscular tension and increasing blood flow. You also get guidance about posture, stress relief, supplements/diet, exercises and stretches to promote the treatment.
Gloria Saneian, DOMP
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